A good diet is your best medicine. 

your body

Ask a professional, choose health.


Take your health back in your hands with my personal diet plan.
Anny chronical diseases? My personal plan may help you.
All my personal diets plans are based on medical science.
It is health that is really wealth and not pieces of gold and silver.
- Mahatma Gandhi -
with my personalized diet plans

Lose weight naturally and healthy

Create your eating plan

Based on the food you like to eat

Your health comes first

Evidence based medicine and Diet plans

Change your lifestyle

Take your metabolic personal plan for life

Makes you happy

With my plans you will feel hapier

support and education

Advices for different conditions, best program for lose weight, healthy tips for cooking.

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Metabolic Syndrome

What is Metabolic Syndrome? In 1940, it was first assumed that metabolic diseases predispose to cardiovascular disease. Forty years later, this mechanism becomes clearer. The

Depression and Obesity

Very often, middle-aged women suffer from depression and obesity at the same time, a study in the US showed. An analysis was made of the

1 million new cases of Diabetes

Diabetes mellitus is one of the most serious health problems of our time. According to current data, there are about 17 million diabetics in the

Fast quinoa salad

INGREDIENTS: 3 tablespoons boiled quinoa seed 1 tomato 4-5 olives ½ onion 1 tablespoon olive oil 1 teaspoon parsley Lemon juice Salt   METHOD: Boil

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Gluten-free muffins

INGREDIENTS: 90g minced flax seed 80 g finely ground almonds (almond flour) 30 g sunflowers seed 3 tablespoons minced oat flakes 2 teaspoons baking powder

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Discover the right food for you



Discover the right food for your metabolism so you can lose weight fast 


Weight management, best tips and more.

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The diets I make are personalized and based on the foods you want to eat. All plans are made to restart your metabolism and help you lose to weight through a healthy diet and a healthy lifestyle.

The personal plan can be vegan or vegetarian. I always recommend an organic diet, which is at the core of every plan.

Each plan is made to your needs and eating habits. You will surely not be in a situation of starvation or feeling constant hunger.

The purpose of my plan is to never gain weight again if you follow my tips and metabolic plan after the program is over. At the end of the program you will receive a metabolic plan for live.

You can cancel the plan at any time. For a cancellation in the first 10 days you will receive 50% back from what you have paid.