Very often, middle-aged women suffer from depression and obesity at the same time, a study in the US showed.
An analysis was made of the height, weight, eating habits and appearance of more than 4,600 women between the ages of 45 and 60. Among those with clinically pronounced depression, the incidence of obesity was twice as high and conversely among those with a high body mass index, the incidence of depressive disorders was twice that of the rest. Factors such as marital status, education, smoking, antidepressant treatment were taken into account.
Other findings of the study include a lack of enthusiasm for movement and a decrease in calories among women with an index of over 30.
The article was published in General Hospital Psychiatry. Dr. Simon a Seattle psychiatrist, explains that usually depression and weight gain are mutually nourishing. Weight gain causes depression, on the contrary – depression suppresses criticality in appearance. Self-esteem is one that should be focused on the recovery of these women, he explains.
If you are depressed, you run the risk of becoming obese.
People with depression or chronic anxiety run the risk of overweight because of their depression or medication taken for depression. This condition is associated with overeating, poor food choices, hysterical nighttime eating, and a more sedentary lifestyle. Medication leads to drowsiness, fatigue and inertia, which lowers the active lifestyle and directly leads to immobilization. Over time, all of this leads to painful food addiction, uncontrolled weight gain and ultimately to obesity.
If you are already diagnosed with obesity, you are at risk for depression.
Weight gain is often associated with emotional problems such as sadness, anxiety and depression after all. Research has found that people who are overweight have a higher risk of developing anxiety during their lifetime than people who are not overweight.
Obesity brings with it physical and health problems that cause suffering. Overweight affects joints, leads to diabetes, hypertension and other serious illnesses. And these are high risk factors for depression.
What is the role of stress in filling?
Huge! Chronic stress and constant anxiety are a shortcut to depression and obesity. People who are subject to regular mental pressure are very likely to turn to food as a mechanism to cope with difficult situations. This naturally leads to weight gain and ultimately to obesity.
Studies of American scientists linked to adolescents who have been abused at school for being overweight show that all of them have experienced depressive conditions. The connection is direct, so reducing stress is the first thing that obese people have to deal with. Scientists say that when you are able to cope with the emotions associated with stress and anxiety, you will then be able to more easily deal with other problems in your life that are bothering you and leading you to excess weight.
What can you do to reduce the risk of developing obesity or depression?
- remain active regardless of your physical condition;
- talk to someone who understands or experiences you;
- Follow your prescribed treatment plans.
Can depression and obesity increase the risk of other illnesses?
Obesity and depression are risk factors for several other sufferings, including:
- chronic pain;
- sleep problems;
- coronary heart disease;
All these diseases can be prevented through a strategic treatment plan prepared by your doctor.
For example, treating depression can help you regain your vigor. This will encourage you to move more, to seek new experiences, to embrace an active lifestyle. This in turn will certainly lead to weight loss.
As you lose weight, you may find that you are motivated to seek more healthy lifestyle changes, such as eating better products, communicating with different people, and wanting to work with a mental health therapist.